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To control the menu bar with your keyboard, hit Command+F1 to turn on Full Keyboard Access, then use Command+F2 to highlight the menu bar. It only works on the left-hand side, so no access to your menu bar widgets, sadly.
« »Move windows in OS X without changing focus: hold down the Command key, then drag the titlebar of an unfocused window. (Nicked from Projectionist: A tumblelog)
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